A Single Parent Lifestyle Blog

Menopause Journal

£9.99

Everything you need to help you through your menopause. If you are struggling with symptoms or worried about entering this stage, this product is perfect for you.

A one-stop guide giving you information, dietary advice, calendar, symptom checker and so much more.

Make your menopause a smooth journey and adapt your body and mind using this fantastic guide.

Description

Your one stop guide to the Perimenopause.

This product will:

  • Answer your questions about what is happening to your body.
  • Give you a yearly calendar to monitor your periods
  • Provide a symptom checker
  • Show top foods for a healthy menopause
  • Give suggested diet plan for this time in your life
  • Show your options regarding fertility and preconception health during this time
  • Provide ovulation chart and table to note your fertile window each month
  • Option to diarise your journey

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