With Melinda

Single mum lifestyle blogger

Romance author


Menopause Journal


Everything you need to help you through your menopause. If you are struggling with symptoms or worried about entering this stage, this product is perfect for you.

A one-stop guide giving you information, dietary advice, calendar, symptom checker and so much more.

Make your menopause a smooth journey and adapt your body and mind using this fantastic guide.


Your one stop guide to the Perimenopause.

This product will:

  • Answer your questions about what is happening to your body.
  • Give you a yearly calendar to monitor your periods
  • Provide a symptom checker
  • Show top foods for a healthy menopause
  • Give suggested diet plan for this time in your life
  • Show your options regarding fertility and preconception health during this time
  • Provide ovulation chart and table to note your fertile window each month
  • Option to diarise your journey


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